I have found that a great snack to have is sugar-free jello (one cup) with a spoon of sugar-free cool whip. It tastes really good (maybe, I am speaking in a dieting state), and it is almost like eating nothing. The nice thing is that it satisfies that little craving.
Another snack that I have come to enjoy is a spoon of natural peanut butter, whith a sprinkle of Splenda. It tastes a little like a peanut butter cup.
I weighed myself this morning and I came in at a whopping 186 lbs.